Stress Reduction

The cardiologists have decreed that I have to give up stress in addition to quitting smoking narghile. Those are the only two things I have to give up completely. I can still have red meat twice a week. Giving up narghile again was pretty easy. But, stress is something that is inflicted upon you from outside so you don't have the option of just avoiding it like smoking. But, I can try and avoid contact with people that cause stress. One thing I am going to do on this front is have my office hours from 7:30 am to 9:00 am.