Saturday, March 17, 2007
New Personal Record: Six Miles in 90 Minutes
This morning before it got too hot I walked to town in a mere 90 minutes. That is an average speed of 4 miles an hour or one mile every fifteen minutes over unpaved roads. My usual time is about 120 minutes or only 3 miles an hour. For somebody whose health was an absolute wreck five years ago I think today's walk was a pretty good accomplishment.