Cocoa

Cocoa is historically a very important cash crop for Ghana. Most of it is exported to foreign firms such as Cadbury or Nestle. But, there is some domestic production of chocolate. A lot of chocolate here is consumed in liquid form rather than in solid form. Recently I have taken to drinking cocoa on a regular basis. The powder they sell here unlike in the US is often unsweetened. It is just cocoa and has no added sugar. This is how I have been drinking it. It is supposed to be very good for your health since it is high in iron and manganese.