This morning before it got too hot I walked to town in a mere 90 minutes. That is an average speed of 4 miles an hour or one mile every fifteen minutes over unpaved roads. My usual time is about 120 minutes or only 3 miles an hour. For somebody whose health was an absolute wreck five years ago I think today's walk was a pretty good accomplishment.
What was wrong with your health five years ago??? If you want to write about it here.
ReplyDeleteI was in IReland last year in February and we walked and walked there and I didn't count the miles or kilometers, but I was in an excellent shape. Then in March I went to doc's for a formal check up and was such a boast, told doc - see how good my health is?? My lifestyle sucks in any possible way, but Im still good. Ha!
I had very high blood pressure due to an enlarged liver caused by excessive long term drinking. I quit drinking four years ago and made a full recovery in about a year. I also added about 30 years to my life expectancy.
ReplyDeleteWow! Unbelievable! You drank! I'm shocked :))
ReplyDeleteI quit drinking about a month ago. Since I sold my house and moved into this dull apartment without any garden and oportunity to go outside and do something there, I don't know.. probably it's the feeling that I have nothing to do here but be on computer and drink, so I drank. It was under control, but I was able to drink up real big amounts without getting that "drunk feeling", when I started to feel bad without knowing what is causing it, I thought it would be a good idea to stop drinking anyway. So I did it.
I'm so glad you are OK now :D